1. Standard Session
The Standard Session is a versatile format, adaptable to various training needs. It’s the go-to format for regular ECA training sessions.
Session Structure:
Huddle (~15 Min): Start with a general or training theme-specific huddle.
Physical (~15 Min): Choose a physical routine that aligns with the session’s goals.
Drill or Minigame (~20 Min): Depending on the session’s focus, conduct either a drill or a fun minigame.
Play (~40 Min): Wrap up with a play exercise that reinforces the session’s training theme.
This format is flexible, allowing coaches to tailor the session to the current needs of the group, whether that’s learning a new skill or enjoying a laid-back practice.
2. Competitive Session
Aimed at players focused on competition, the Competitive Session prioritizes game play and adopts a competitive mindset throughout.
Session Structure:
Huddle (~10 Min): Start with a brief huddle to set the tone for a competitive session. A recommended activity is a “Training Session Rundown.”
Physical (~15 Min): Engage in a physical warm-up to prepare the body for intense competition.
Drill (~15 Min): Run a drill that is suitable for in-game warming up, focusing on sharpening skills.
Play (~50 Min): Dedicate the remaining time to competitive-focused play. Recommended exercises include Competitive Play scenarios.
This session is designed to optimize performance and prepare players for competitive matches.
3. Social Session
The Social Session is perfect for team bonding, especially at the beginning of a course or with new groups. This session emphasizes lighthearted and enjoyable group activities.
Session Structure:
Social (~15 Min): Begin with a social activity like a name game or icebreaker, which is particularly helpful for new groups.
Physical (~15 Min): Select a physical routine to keep the group energized.
Minigame (~30 Min): Engage in a fun-focused minigame that brings the group together.
Play or Minigame (~30 Min): Conclude with either a play exercise or another minigame, depending on the group’s preference.
This session type fosters camaraderie and is great for strengthening team dynamics.
4. Drill Session
The Drill Session focuses on practice and skill acquisition. During this session, most of the time is dedicated to training modes and exercises that target specific skills and mechanics.
Session Structure:
Huddle (~10 Min): Start with a huddle to align the group’s focus. This huddle can be general or specific to the training theme of the day.
Physical (~15 Min): Choose a physical routine to warm up and prepare for the drills.
Drill (~20 Min): Conduct the first drill aligned with the training theme.
Drill (~20 Min): Conduct a second drill, ensuring variety and avoiding repetition.
Play or Minigame (~25 Min): End the session with a minigame or play exercise that reinforces the skills practiced.
This session is ideal for groups looking to hone their skills through focused practice.
Conclusion
Each session type is designed with specific goals in mind, whether it’s drilling down on skills, fostering team spirit, preparing for competition, or maintaining a balanced training routine. By selecting the appropriate session format, coaches can ensure that each training session is effective and aligns with the overall development plan of their group.
Learn more about creating content on the ECA Platform.
1. Standard Session
The Standard Session is a versatile format, adaptable to various training needs. It’s the go-to format for regular ECA training sessions.
Session Structure:
Huddle (~15 Min): Start with a general or training theme-specific huddle.
Physical (~15 Min): Choose a physical routine that aligns with the session’s goals.
Drill or Minigame (~20 Min): Depending on the session’s focus, conduct either a drill or a fun minigame.
Play (~40 Min): Wrap up with a play exercise that reinforces the session’s training theme.
This format is flexible, allowing coaches to tailor the session to the current needs of the group, whether that’s learning a new skill or enjoying a laid-back practice.
2. Competitive Session
Aimed at players focused on competition, the Competitive Session prioritizes game play and adopts a competitive mindset throughout.
Session Structure:
Huddle (~10 Min): Start with a brief huddle to set the tone for a competitive session. A recommended activity is a “Training Session Rundown.”
Physical (~15 Min): Engage in a physical warm-up to prepare the body for intense competition.
Drill (~15 Min): Run a drill that is suitable for in-game warming up, focusing on sharpening skills.
Play (~50 Min): Dedicate the remaining time to competitive-focused play. Recommended exercises include Competitive Play scenarios.
This session is designed to optimize performance and prepare players for competitive matches.
3. Social Session
The Social Session is perfect for team bonding, especially at the beginning of a course or with new groups. This session emphasizes lighthearted and enjoyable group activities.
Session Structure:
Social (~15 Min): Begin with a social activity like a name game or icebreaker, which is particularly helpful for new groups.
Physical (~15 Min): Select a physical routine to keep the group energized.
Minigame (~30 Min): Engage in a fun-focused minigame that brings the group together.
Play or Minigame (~30 Min): Conclude with either a play exercise or another minigame, depending on the group’s preference.
This session type fosters camaraderie and is great for strengthening team dynamics.
4. Drill Session
The Drill Session focuses on practice and skill acquisition. During this session, most of the time is dedicated to training modes and exercises that target specific skills and mechanics.
Session Structure:
Huddle (~10 Min): Start with a huddle to align the group’s focus. This huddle can be general or specific to the training theme of the day.
Physical (~15 Min): Choose a physical routine to warm up and prepare for the drills.
Drill (~20 Min): Conduct the first drill aligned with the training theme.
Drill (~20 Min): Conduct a second drill, ensuring variety and avoiding repetition.
Play or Minigame (~25 Min): End the session with a minigame or play exercise that reinforces the skills practiced.
This session is ideal for groups looking to hone their skills through focused practice.
Conclusion
Each session type is designed with specific goals in mind, whether it’s drilling down on skills, fostering team spirit, preparing for competition, or maintaining a balanced training routine. By selecting the appropriate session format, coaches can ensure that each training session is effective and aligns with the overall development plan of their group.
Learn more about creating content on the ECA Platform.